What do you do when you’re in lockdown and have nowhere to run?

Susan Miller, America's Moving Coachby Susan Miller

I was in a lockdown situation not long ago when an armed fugitive, who was a little too close for comfort, was being apprehended by a SWAT team. 

I never imagined being involved in something like that, especially when speaking to a group of Christian women at a retreat – at a camp conference center—in a beautiful forest setting. Although it ended well for all of us, it was one of those times in my life when I asked myself the hard questions.

What do I do now?

emotional and physical "lockdown"How do I stay calm?

How will I get through this?

What will happen next?

The answers surfaced from within very quickly.

It occurred to me after it was all over, that many of us have been on some kind of lockdown in life, either physically or emotionally.

It could be an emotional lockdown from the pain of loss, a broken relationship, fear of the unknown, or shame brought on by circumstances. For those of you who have been there—you know what it’s like. You shut yourself off from everything and everyone, and simply close down your feelings and emotions. You find safety in the lockdown.

It could be a physical lockdown from an illness, a disease, or abuse that is debilitating – crippling your body, mind, and spirit. You are so helpless to do anything about it. Your physical condition dictates your day and you feel trapped. You can’t run, you can’t escape—you have no control over what’s happening to you. You are powerless in the lockdown.

So, you say, what do you do when you’re in a lockdown situation?

First, go back to what you already know. And, if you don’t know it, learn it now so you’ll know what to do then.

Run to JesusWhen you have nowhere to run to, run with all your might to Him. If you think about it, there is really nowhere we can go that is totally safe anymore. He alone is our refuge, our only safe place. Depend on Jesus to give you the strength to endure the circumstances. Dwell in Him and on Him.

Pray—While you are waiting, pray faithfully, and without ceasing. Pray for protection, inner peace, and a calm spirit. Pray for others who are involved along with you. Pray that God will use you for His glory, and that you might be a light in a dark situation.

Recall His Word—In times such as this, rest in His promises. Recall and repeat scriptures of hope and protection to yourself or out loud. Saturate your mind and fill your heart with the remembrance of His word.

Trust Him—When the outcome of your situation is beyond your control, trust Him with your whole heart to see you through it. Don’t panic, know that He will be with you, His presence will surround you in all circumstances – regardless of what the outcome might be.

Be gratefulNo matter what, there is always something, or someone, to be grateful for. Recount your blessings. Focus on being grateful. It’s hard to be negative when you are thanking God. When it’s all over, don’t forget to thank God first before you do anything else.

And last, but not least, practically speaking…

Do the next thing—Whatever that might be, whatever that looks like – do the right thing and do the next thing.

  • Stay focused on what’s important.
  • No matter how helpless you might feel, let your common sense kick in.
  • Respond to the situation, don’t react to it.
  • Don’t do or say anything you will regret later.
  • Be wise; don’t foolishly put yourself in harm’s way.

In a crisis, remember that Jesus is on center stage—reflected in you, and through you by your actions and your words.

Make Him proud…

God is our refuge and strength, a very present help in trouble. Therefore we will not fear. Psalm 46:1